What Are The Top 10 Foods For Growing Healthy Hair?

Salmon for Shine

Packed with healthy omega-3 fatty acids are fish like salmon, sardines, and mackerel. You have to get them from food or supplements as your body can’t make these healthy fats. Your body also needs them to grow hair and keep it shiny and full, whereas they also help protect you from the disease. 
 
Grow With Greek Yogurt

The building block of your locks, it's packed with protein. Coming with an ingredient that helps with blood flow to your scalp and hair growth is Greek yogurt. Known as pantothenic acid, Vitamin B5 helps against hair thinning and loss. As an ingredient on your hair and skin care product labels is the pantothenic acid.  
 
Spinach to Battle Brittle Hair

Spinach is full of amazing nutrients like so many dark green leafy vegetables. They come with tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. Working together are these for a healthy scalp and mane. So that it doesn’t break, they keep your hair moisturised. Kale is another perfect green choice if you want to mix it up a little. 
 
Guava to Prevent Breakage

Brimming with vitamin C is this tropical fruit. It helps protect the hair from breaking. 377milligrmas of vitamin C is found in one cup of guava. This comes as more than four times the minimum daily recommended amount as a bonus. 

Iron-Fortified Cereal to Prevent Loss

Leading to hair loss is getting too little iron. In fortified cereal, grains, and pasta and soybeans and lentils, this important nutrient is found. Having lots of it is beef especially organ meats like liver. They are found in shellfish and dark leafy greens too. 
 
Lean Poultry for Thickness

Hair growth rests when you don’t get enough protein. You can have hair loss since it stops and older hairs fall out. As having less saturated fat than sources like beef and pork, protein is found in lean options like chicken or turkey. 
 
Sweet Potatoes to Fight Dull Locks

Do you have dry hair that has lost its shine? Filled with a good-for-you antioxidant called beta carotene are sweet potatoes. Here it is observed that the body turns beta carotene into vitamin A. Hence it protects against dry, dull hair. Keeping hair from drying out, it also encourages the glands in your scalp to make an oily fluid called sebum. In other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes, you can also find beta carotene.

Cinnamon for Circulation

On your oatmeal, toast, and in your coffee, sprinkle this spice. Also called circulation, it helps with blood flow. Here to your hair follicles, they bring oxygen and nutrients. 

Eggs for Growth

When you eat eggs, your protein and iron bases are covered. Helping hair grow, they are rich in a B vitamin called biotin. Leading to hair loss is not having enough of this vitamin. Also, it helps in strengthening brittle fingernails.

Oysters for Fullness
 
Here they come rich in zinc. You can have hair loss even in your eyelashes when you don’t have enough of this mineral. Helping them work their hardest are the cells that build hair relying on zinc. In beef, crab, lobster, and fortified cereal you can find this mineral. 

The Ultimate Guide To Healthy Hair

With all these foods, included in your diet, you can always have healthy hair. As the health of the skin and hair depend heavily on the quality of food, it is important to have a nutritious diet. We recommend you take these foods in your daily diet to have glowing and luscious hair. Long mane is always the dream of women all over. Most of them turn to chemicals, and medical prescriptions to grow long thick hair. But the fact is that this can only lead to worse side effects. What you need is a change in your lifestyle and eating habits. 
 
What Should You Do In This Context?

Avoiding junk food, oily food, and those with a lot of artificial flavours, is the main step you need to take leading to healthy and strong hair. Hence we suggest you opt for natural foods, even those that are rich in vitamins as well as those protein filled lean meat and poultry. Rest assured, we bring you the best when it comes to having the best hair care products that are healthy food derived from nature. As most skin and hair experts point out, there is always one or more of the nutritious foods included in your diet. So, stay healthy, and stay fit with healthy hair.