Here Are The Four Reasons As To Why You Should Wear Your Sunscreen

Why Sunscreen? 

Suncare is a daily practice you won’t want to skip as we all have different routines for staying healthy, happy, and fit similar to exercise, diet, and personal hygiene. No matter where you live or what the weather forecast says, the first step to healthy skin habits starts with applying sunscreen each morning 365 days a year. Here are the four reasons that experts swear when it should be the sunscreen and pick up those dermatologist-approved tips for adding one to your routine if you apply one product a day. On the single, simple habit that can help you from the short- and long-term effects of UV rays here is Dermatologist Mona Gohara MD, sharing her advice. 

Ultraviolet Light Affects All Skin.

People with all complexions apply a broad-spectrum sunscreen with SPF of 30 or higher daily to protect against skin-aging UVA and skin burning UVB rays as the American Academy of Dermatology recommends. 

The main culprit is inadequate protection against those intense bursts of UV light causing damage to the skin in the form of sunburns and tans as also a tan is a damage in the short term. In recent studies, scientists have thereby attributed 90 percent of the skin cancers and also 90 percent of the visible signs of aging like those wrinkles, sunspots, discolouration, and saggy skin to cumulative unprotected exposure to UV light as for long term damage.

Darker complexions still require the protection provided by sunscreen whereas naturally occurring melanin makes dark skin two times as effective as fair skin protecting against UVB ray penetration. According to Gohara, everyone should consider it whereas upgrading to a medical-grade sunscreen at your next skin screening will likely win your points with your dermatologist. According to a dermatologist, what makes a medical-grade sunscreen stand out?

Look for no-residue formulas that blend without leaving white streaks if you have dark skin. Gohara vouches for a facial sunscreen with SPF 46 for all skin types including darker tones as the blendable factor can be tough to find in a mineral sunscreen made with zinc. 

For the face, with a more active lifestyle, it is good to try a physical sunscreen along with the active ingredient zinc oxide as well as a water-resistant formula with SPF 44 

Proper Application Maximizes UV Protection.

It works best when it's used correctly as sunscreen has both health and beauty benefits. In all environments, that includes adequate application every day. 

You need to reapply every two hours regardless of SPF as the American Academy of Dermatology warns that a higher number doesn’t give you protection for a longer period. 

You are probably not using an adequate amount if you spend a lot of time outside and only use up half a bottle of sunscreen all summer. You will need one ounce every two hours in the sun for full-body coverage. 

UV Light Can Be Found Everywhere.

Make sure you are protected from indoor and outdoor exposure as well as natural and artificial ultraviolet rays, rain, or shine as everybody should be free to live safely under the sun. The sun is strongest in warm bright climates but as a rule of thumb in case there is daylight there are enough UV rays to damage your skin as you might expect. 

You need a high-performance sports sunscreen if you have an outdoor job, workout routine, or history of UV exposure. When it is needed to give you longer wear time that is between applications, look for the full-body, no-drip formulas for those active lifestyles and labelled water-resistant ideally for more than 60 minutes. Water-resistant for 80 minutes comes to a sunscreen with SPF 50+. 

Boost your sunscreen routine with other outdoor protective measures like wearing a broad-brimmed hat and sunglasses and utilising shady areas or an umbrella whenever possible while you are enjoying the sun.

You shouldn’t forget to wear sunscreen indoors too. Putting your skin at risk from UV rays that penetrate through windows in your home, office, and car as well as radiation from certain work environments is UV exposure while you are inside.

As the bottom line, whether you are out for a walk, commuting to work, or just sitting in a room with windows, wear sunscreen daily on exposed areas. Don’t skip the sunblock even five sunburns doubles your risk for melanoma. 

To Work Sun Care Into Your Routine, It’s Incredibly Easy

Whether you like to layer yours under moisturiser or makeup or if it’s the only product you apply, adding sunscreen to your daily regimen is not only a basic preventive health habit, but it’s a convenient one. 

Speak with your dermatologist to explore medical-grade sun care options and find a product that is right for you as the key is to find a sunscreen that you will want to use each day. Stick to regular appointments with a board-certified dermatologist at least once a year for a skin cancer screening which is most important of all. The important and constant job of protecting us is the task of the skin. By wearing sunscreen daily give it back and protect it.