For Hair Growth: Here Are The 6 Home Remedies

Reasons Behind Hair Loss

Including a person’s genetic history, hair growth depends on several factors. Some home remedies can help you. 

Knowing some tips on diet and how to treat the hair can help them achieve their goal whether a person is trying to prevent hair loss or encourage more growth. 

It is best to speak to a doctor about appropriate treatments when the hair loss is due to a medical condition. 

Encouraging hair growth is the following home remedies. 

1. Eating More Protein 

It helps the body grow new hair, eating high protein foods such as nuts. 

To grow new hair, the body needs protein. Due to protein deficiency, hair loss may arise. 

These are some of the examples of healthy dietary protein sources: 

• Beans
• Eggs
• Fish
• Nuts
• Lean Meats
• Seeds

Based on how physically active they are and how much the muscle mass they have a person’s daily protein needs vary. 

2. Now Increasing Iron Intake

Another nutrient the body requires to grow healthy hair is iron. The following include some dietary iron sources. 

• Clams
• Lentils
• Oysters
• Pumpkin Seeds
• Spinach
• White Beans
• Lean Beef
• Turkey

Adding iron to their foods most manufacturers fortify their foods with iron. 

It is found that where people do not eat meat, they have iron requirements as high as 1.8 times those of people who do eat meat. 

Here it is due to the reason that body does not absorb the non-animal sources of iron effectively. 

3. Better Trying Aromatherapy

Aromatherapy can help stimulate hair growth according to the authors of 2011 study paper.

To promote hair growth, these are examples of herbs that aromatherapy practitioners may use

• Cedarwood
• Lavender
• Rosemary
• Thyme
• Tulsi

Be sure to mix only a few drops into a carrier oil such as coconut oil or walnut oil when using essential oils on the scalp. Inhaling the scent of these oils also affects hair growth as researchers state. 

To determine whether an essential oil is an effective solution for hair growth more research is necessary.

It is best to try a small test patch 24 hours before applying the mixture to the whole head as some people may experience topical allergic reactions when using essential oils. 

4. Thereby Massaging The Scalp

Helping stimulate the blood flow to the scalp and encouraging hair growth is massaging the scalp. 

The men who massaged their scalps for 4 minutes per day with the scalp massage device have thicker hair after 6 months according to a small Japanese study. 

To massage the scalp in gentle circles, people can use the pads of their fingertips. It is available in drug stores and online those devices helping massage the scalp. 

5. Try Using Pumpkin Seed Oil

Increasing hair growth is the effect of pumpkin seed oil. In a 2014 study, the authors thereby looked into whether the pumpkin seed oil could help hair growth. 

While it was found that men taking 400 mg of pumpkin seed oil for 6 months experienced a 40 percent increase, whereas those who were taking a placebo experienced just a 10 percent increase. 

All of these men had a history of androgenic alopecia or male pattern baldness. They were between 20 and 65 years as they were not currently taking other supplements for hair loss. 

6. Try Taking Saw Palmetto

Supplementation with saw palmetto may increase hair growth in men with male pattern baldness as found by a 2-year long study. For the duration of the study, the participants took 320 mg of saw palmetto every day. 

Primarily in the vertex or the top and back of the scalp, the participants experienced hair growth after 2 years. For bald spots in men, this is a common site. 

The Causes Of Hair Loss

It is commonly found that many people experience aging-related hair thinning or male or female pattern balding. 

Hair loss not related to age is divided into two major categories according to doctors, that are scarring and non-scarring hair loss. 

Scarring hair loss is generally speaking permanently. Those examples of scarring hair loss causes include scarring alopecia. 

Including alopecia areata or telogen effluvium are the non-scarring hair loss causes. 

In telogen effluvium, the hair follicles remain resting. The result is that the person’s hair thereafter does not grow as quickly or as much as it once did. 

Here it is noticed that this condition can result from the following shocks to the body including:

• Giving birth
• Having a fever
• Having an inadequate protein intake
• Undergoing major surgery
• Having a severe chronic illness
• Taking certain medications, such as antidepressants, beta-blockers, calcium channel blockers, or retinoids

The Prevention

• By avoiding using blow-dryers set to high heat, people can try to encourage hair growth 
• It can help prevent hair loss and encourage hair growth, by eating a nutritious diet and keeping stress levels low. 
• Other ways to encourage hair growth include these steps additionally:
• Prevent hair breakage caused by using hair accessories like hairpins, clips, and rubber bands. 
• Prevent damage and breakage of the hair avoiding styling products like blow-dryers set to high heat, straightening irons, and curling irons. 
• The use of bleach, relaxers, and hair dyes are limited.
• Excess shampooing or brushing is avoided. 
• Avoid brushing hair when it is wet or thereby avoid applying plastic or rubber hair ties. 
• Help preserve it and minimise the rate of hair loss treating the hair as gently as possible. 
• Due to age, however, hair loss is sometimes, inevitable. 

Decide When To See A Doctor

It can greatly impact their mental wellbeing and self-esteem whereas hair loss comes not necessarily a condition affecting a person’s overall health. 

If they are concerned about hair loss, which is especially if they are taking supplements or have made dietary changes and are losing hair they should see their doctor. 

To conduct additional testing if necessary, to determine appropriate treatments, a doctor may recommend seeing a dermatologist. 

The Summary

Out of a person’s control are some aspects of hair growth especially genetics. If they follow a healthy and nutritious diet, a person may see improved hair growth. 

Helping enhance thickness and growth is using some home remedies as well as taking good care of the hair. They should talk to a doctor in case a person is concerned about hair loss or growth.