Causing Hair Loss As Experts Reveal Are These 7 Worst Foods

Hair Loss Causes: 

By your hair loss, are you appalled? To re-evaluate your diet perhaps it is time. Which you must avoid here are the foods. 

Of course, hair care doesn’t come as a child’s play. 

Highlights

When it comes to hair loss, it could be an overwhelming affair. 

Most of the time, the most expensive hair care products do come to be of no good. 

With the health of your hair, your diet could be linked. 

Desirable for both men and women are healthy, strong, and luscious hair. Not just about using expensive hair-care products is beautiful hair.

Healthy hair is also an indicator of a well-nourished body just like skin. It can either damage or do wonders for your hair when it comes to food choices. What we don’t realise however is that certain foods are also contributing to the problem of hair fall and hair thinning as we already know that stress and pollution wreak havoc on our tresses. Another surprising factor though is a person’s diet while people generally attribute hair problems to stress and genetics. A poor diet can make hair condition worse or can speed up hair loss as it's certainly fair to say. For the sake of your hair let's have a look at foods that you must avoid. 

Here Are 7 Foods That You Must Avoid For Hair Growth:

1. Sugar

As it is for your overall health, yes, the sneaky menace is just as bad for your hair. Making you lose hair or even lead to balding in both men and women studies have shown that insulin resistance which leads to diabetes and obesity. A diet high in sugar, starches, and refined carbohydrates is the number one factor behind insulin resistance. Leading to inflammation is sugar. 

2. High-Glycemic Index Foods 

Ones that cause an insulin spike is high glycemic index foods. High GI foods are refined flour, bread, and sugar. Which binds to hair follicles and lead to hair fall, these foods can create hormonal imbalances and cause a spike in insulin and androgens. 

3. Alcohol 

Called keratin hair is mainly made of protein. Which gives structure to your hair, keratin is a protein. Leading to hair getting weaker and without any lustre is an alcohol having a negative impact on protein synthesis. Causing follicle death, heavy alcohol consumption can create nutritional imbalances also. Surely avoiding alcohol must be those with hair loss. 

4. Diet Soda

That which researchers have found can damage the hair follicles; diet sodas contain an artificial sweetener called aspartame. You should avoid diet sodas completely if you are experiencing hair loss lately. 

5. Junk Food 

Which not just makes you obese and gives rise to cardiovascular diseases, but can thereby make you lose hair, junk foods are now often laden with saturated and monosaturated fats. Which potentially increases the levels of DHT hormone as well, a diet rich in SFA’s and MUFA’s can elevate levels of testosterone. Related to alopecia, DHT is an androgen. Leading to clogging of pores and miniaturisation of hair follicles, oily foods can also make your scalp greasy. 

6. Raw Eggs Whites

They should not be consumed raw whereas eggs are great for hair. The vitamin that assists in the production of keratin, raw egg whites can cause biotin deficiency. Hindering its intestinal absorption, it is the avidin that is present in raw egg whites that combines with biotin. 

7. Fish 

Leading to sudden hair loss is high levels of mercury. As the concentration of methyl-mercury in fish has increased over the past few decades due to climate change and overfishing, the most common source of mercury exposure is fish. Rich in mercury is sea-water fish like swordfish, mackerel, shark, and some varieties of tuna. 

How Can You Grow Hair With The Right Food?

A healthy body is essential for healthy hair. Here then what can you eat to have a luscious mane? Vegetables and fruits that can be eaten raw is a good choice. Another one is leafy vegetables and red vegetables like the carrot that is rich in carotene and vitamin A. Always stick to protein-rich foods even if you are a vegetarian and you avoid meat products. Protein-rich alternatives like soya help maintain your protein level very well. 

Avoid smoking, drinking alcohol, tea, and coffee to keep your hair intact. Just because you follow a vegetarian diet does not mean you have healthy hair. Stick to a diet containing various kinds of vegetables and fruits daily so that your body is replenished by the best vitamins and minerals even if they are required just in small doses. 

With these tips, we conclude the discussion challenging you to follow a healthy food habit to have long and strong hair. Watch the difference by just moving on to a healthy diet.